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Posts Tagged ‘vegetarian’

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Learn a vegetarian burger recipe to cook that is both easy and healthy in this free how-to video on easy vegetarian cooking recipes. Expert: Ursula Horaitis Bio: Nili Nathan, host of “Great Healing Getaways”, is the creator of a television series and website on holistic health where she researches, writes, and reports. Filmmaker: Nili Nathan

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Learn a vegetarian pizza recipe that is easy and healthy in this free how-to video on easy vegetarian cooking recipes. Expert: Ursula Horaitis Bio: Nili Nathan, host of “Great Healing Getaways”, is the creator of a television series and website on holistic health where she researches, writes, and reports. Filmmaker: Nili Nathan

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Many reasons may constitute an individuals choice for vegetarian cooking. It could be religion, health, or finances, but one thing is for sure vegetarians all crave healthy foods that are still full of flavor. If you are to cook for a vegetarian, there are some pointers you have to consider. Here’s the list:

1. Stop replacing meat-based recipes with veggie meats

It is a common misconception that vegetarians would rather have their typical meat-based recipes still cooked with veggie meat as the main ingredient instead of the red meat. At some point, it doesn’t taste the same as the original recipe. It isn’t similar to having a vegetarian dish as either.

Experts say that this technique isn’t healthy or economical. Veggie meat is composed of soy, which is commonly high in fat and is a highly processed food. Plus, veggie meats are relatively more expensive compared to the usual red meat. So when cooking for a vegetarian, it is either you cook a vegetable-based recipe or create a meal that still taste good even without meat.

2. Identify the type of vegetarian your guest is

There are many sub-categories of vegetarian. Most people think that when people say vegetarian, they refer to those who plainly eat vegetables and nothing else. The truth is that there are still some vegetarians that eat meat, although not the usual red meat but chicken or fish.

There are also some vegetarians who don’t eat any meat at all but also don’t eat eggs, milk, or any product that aren’t plant-based. Knowing this will help you decide the kinds of dishes you need to serve.

3. Be as varied as possible

When cooking for a vegetarian, it would be better if you use as many kinds of vegetables as you can. In this way, your guest will enjoy the taste of succulent combinations of different kinds of vegetables cooked in an appetizing way. Having 2 or 3 kinds of vegetables in a dish might appear boring and bland.

4. Use oil

As meat substitutes for adding some flavor in your vegetable dishes, it is best that you use oil, whether low fat or regular. Try to use vegetable or olive oil when sautéing vegetables for added flavor. You may also add sesame oil in your vegetable soup. The idea is to enhance the flavor of the dish without the meat. All of these tips will help as you cook for a vegetarian.

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In present day households, almost every member of the family is careful about eating healthy foods to stay healthy. Eating healthy foods lies in the way they are prepared. The correct method of preparation of these foods is equally important. Preparing foods that you love in a healthy way is a culinary art that does not require too many changes to be made in your diet. All you need is to make a few variations in the way you cook them.

Although salt is an important aspect of food preparation, too much of a good thing can be bad. Reduce the amount of salt that you use for cooking, as this prevents medical problems related to the heart and to blood pressure. Substitute these with fresh foods which will increase your intake of important nutrients. Fish, being a well known source of iodized salt, is an excellent means of obtaining this nutrient. Fresh vegetables and meat contain lower oil levels and thus reduce chances of heart connected ailments. Fish as part of a weekly diet can supply the required amount of iodized salt. 

People who work from their house are normally pressed for time, so they use vessels other than non stick pans, so they don’t have to spend all their time washing dishes. Cooking your food in a microwave not only saves time and fuel, but also helps to preserve the nutritional content to a maximum.

Peeling them does not help in the retaining of these nutrients. Most nutrients in vegetables are found closer to the skin. Removing the fat from the food you have prepared will be beneficial to your health, though most people will debate that it cuts the flavor.

Everyone knows that fats add flavor, but there are ways to remove the fat and retain the flavor in the food you cook. It is advisable to remove any excess fat from your prepared food, even though we know that fat adds flavor to it. Meat that is basted with wine or lemon juice is free from fat or liquids like oil. People accustomed to eating non – vegetarian food should keep in mind that white meat such as chicken and fish are healthier than red meats like beef and mutton.

Besides this, you would not need to add any salt. Steam your vegetables to preserve their high nutritional value and great taste. Make sure you mix up the variety of vegetables in order to get the right nutrition.

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